The 6-week "Buns of Steel" Challenge has just been completed by over 200 employees.

Physical activity levels averaged over 14,500 step equivalents and 18 flights of stairs daily.

Ninety-five employees also completed strength training 10 minutes at least twice a week.

The increase in body strength was impressive. After just 6 weeks, participants increased their standardized strength assessments:

• Pushups +45% (20 to 29 reps)
• Situps +44% (32 to 46 reps)
• Squats +24% (50 to 62 reps)