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    MANY OF US ARE NOT AS HEALTHY AS WE COULD BE
    • 125M Americans have a chronic disease that is preventable through lifestyle modification.
    • 60% of Canadian adults have at least one chronic disease.
    • In the US, 1/3 of adults are overweight, and another 1/3 are obese.
    • Only 15% of Canadian adults achieve the recommended level of physical activity.
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    Many health problems are preventable
    • Physical inactivity alone is estimated to cause 27% of cases of diabetes and about 30% of ischaemic heart disease cases.
    • 80% of the cases of cardiovascular disease, diabetes, and repiratory disease are preventablethrough physical activity, healthy eating, abstaining from tobacco, and acoiding abuse of alcohol.
    • Physical activity has been shown to lower elevated blood pressure, reduce the risk of cardiovascular disease and diabetes, help control weight, stregthenbones and muscles, improve mentalhealth and mood, and increase longevity.
    • Only 15% of Canadian adults achieve the recommended level of physical activity.
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    HEALTHY HABITS IMPROVE BOTH OUR PHYSICAL AND MENTAL HEALTH
    • Approximately 25% of Americans say that stress has a very strong or strong impact on their physical or mental health.
    • Approximately 80% of people with depression report some level of functional impairment, and 27% report serious difficulties at work and home life.
    • Regular physical activity is a proven treatment for reducing stress, improving sleep, and preventing depression.
Our objective
Provide you with a scientifically proven health platform to improve your health, happiness and vigor.
Our approach
We provide you with the tools to assess how you are doing right now. You decide what to assess. If you want to make some changes in your life the online programs are ready when you are... no appointments necessary. Participate as part of a team or on your own… you decide. Track your progress and see measurable results in only a few weeks.
Our results
Major improvements in physical and mental health measures including physical fitness, weight, lower blood pressure to prevent or manage high blood pressure, lower blood glucose to prevent or manage diabetes, lower stress, better sleep, reduce fatigue, and happier mood
Your results
Feeling healthy, happier and more vigorous and the knowledge that you have more health tools at your fingertips whenever you need them.
A Doctor's Comments
Physicians know that a healthy lifestyle matters.
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