Our Program
1. Evaluate your habits
Evaluate your habits
  • Evaluate
  • Complete your evaluations
  • View your results
  • Track your evaluation history
  • Use our library, written by health professionals, to make behaviour changes
2. Track your physical activity and other lifestyle habits
2. Track your physical activity and other lifestyle habits
Track your physical activity and other lifestyle habits
3. Learn Healthy Strategies while you read daily tips
Learn Healthy Strategies while you read daily tips

Smiling works two ways. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy. Go ahead and grin. Don’t you feel better already?

4. Connect with other participants on our message boards
Connect with other Veterans and their families on our message boards
5. Follow your progress
Follow your progress
Leaderboards...
Follow your progress
6. Enjoy the sights along the way
Enjoy the sights along the way