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nVIGORusX
Our Program
1. Evaluate your habits
![Evaluate your habits](/images/program_habits_en.gif)
- Evaluate
- Complete your evaluations
- View your results
- Track your evaluation history
- Use our library, written by health professionals, to make behaviour changes
2. Track your physical activity and other lifestyle habits
![2. Track your physical activity and other lifestyle habits](/images/program_activities_en.gif)
![Track your physical activity and other lifestyle habits](/images/program_eatings_en.gif)
3. Learn Healthy Strategies while you read daily tips
![Learn Healthy Strategies while you read daily tips](/images/program_tip_en.gif)
Smiling works two ways. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy. Go ahead and grin. Don’t you feel better already?
4. Connect with other participants on our message boards
![Connect with other Veterans and their families on our message boards](/images/program_message_board.gif)
5. Follow your progress
![Follow your progress](/images/program_map_en.gif)
Leaderboards...
![Follow your progress](/images/program_chart_en.gif)
6. Enjoy the sights along the way
![Enjoy the sights along the way](/images/program_landmark_en.gif)