Our results

Scientifically proven results among participants working in hospitals, the military, government, and the workplace.

Healthy
Happy bonhomme

HAPPY

Feel happier and lower stress in only 6 weeks

Reductions in stress levels and improvements in mood averaged 10-30%. A significant dose-response was noted… the more participants used the program, the more they improved. Individuals showing signs of depression or high stress levels benefited the most.

Healthy

HEALTHY

Reduce risk factors for cardiovascular disease and diabetes

Clinically important reductions in blood pressure, blood cholesterol, and blood glucose levels. Those with hypertension, hypercholesterolemia, or hyperglycemia benefited the most. Most importantly, the improvements were sustainable and did not disappear after just a few weeks or months.

Vigorous
Vigorous

VIGOROUS

Sleep better and reduce fatigue

Reductions in fatigue levels and improvements in sleep quality averaged 10-30%. A significant dose-response was noted… the more participants used the program, the more they improved.