Online Employee Challenge “Buns of Steel” Makes a BIG Impact!
The 6-week “Buns of Steel” Challenge has just been completed by over 200 employees.
Physical activity levels averaged over 14,500 step equivalents and 18 flights of stairs daily.
Ninety-five employees also completed strength training 10 minutes at least twice a week.
The increase in body strength was impressive. After just 6 weeks, participants increased their standardized strength assessments:
- Pushups +45% (20 to 29 reps)
- Situps +44% (32 to 46 reps)
- Squats +24% (50 to 62 reps)
