Scientifically proven to improve your mood and lower your stress level in only 8 weeks.
Participants working in hospitals, the military, and the workplace observed reductions in stress levels and improvements in their mood averaging 10-30%. A significant dose-response was noted… the more they participated, the more that they improved. Those individuals showing signs of depression or high stress levels benefited the most.
HEALTHY
Scientifically proven to reduce your risk factors for cardiovascular disease and diabetes.
Participants working in hospitals, the military, and the workplace observed reductions in blood pressure, blood cholesterol, and blood glucose levels. A significant dose response was noted... the more they participated, the more they improved. Those with hypertension, hypercholesterolemia, or hyperglycemia benefited the most.
VIGOROUS
Scientifically proven to improve your sleep quality and reduce fatigue.
Participants working in hospitals, the military, and the workplace observed reductions in fatigue levels and improvements in sleep quality averaging 10-30%. A significant dose-response was noted… the more they participated, the more they improved.
Success Stories
What a useful tool! It helps me realize how quickly calories add up, but also tells me which foods I could enjoy in large quantities. I can track my progress visually to keep me on the right track.
Anonymous
I love how it emphasizes healthy eating rather than calorie counting. A real positive approach, as it makes sure that I eat enough fruits, vegetables and fiber, which I’m also able to track.
